MARTIAL ARTS - JIU-JITSU | JUDO | WRESTLING
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Kaneohe & Kahaluu's Best Martial Arts & jiu-jitsu gym
Find out why so many people in Kaneohe & Kahaluu turn to K-Team - Jiu-Jitsu for their martial arts & Jiu-Jitsu training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or Get Started Today with our Exclusive Online Only Offer!
- Kaneohe & Kahaluu members have seen improvements in as little as 7 days!
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K-Team - Jiu-Jitsu | Judo |Wrestling Academy
At K-Team Martial Arts Grappling Academy, we specialize in empowering individuals of all ages through a comprehensive and dynamic approach to martial arts training. Our academy offers a well-rounded curriculum focusing on the core disciplines of grappling and self-defense, including:
Kids / Adult Programs
Gracie / Brazailian Jiu-Jitsu (YesGi Grappling)
Learn the art of leverage, technique, and strategic submissions with the Gi.Submission Grappling (NoGi Grappling):
Develop control, escapes, and submissions in a fast-paced, no-gi environment.Keiki Bully-Proof (Punch & Kick Block Defense):
Practical techniques for real-life scenarios, in school situation.Community Outreach for Windward Oahu - Free Scholarship Program
1-Year of training Programs
LEO - Law Enforcemnt Officer Program:
Situational training to stay alert, safe, and prepared.HFF - Fire Fighter Program:
Keeping our 1st responeder in shape and protected.DOE - School Teachers Program:
Giving back to the people that help raise our Keiki.Veterans Program:
Registered location for We Defy FoundationOn Going-Class Availability
Our classes are tailored to meet the unique developmental and skill needs of every age group:
K-Team Jiu-Jitsu Academy is more than j ust a training center. It’s a community where students learn the values of discipline, respect, and perseverance while building strength in both mind and body. Join us on the mats and discover the power of martial arts for life!- ==
Pre-K & Kindergarten (Ages 4-5):
Fun, engaging, and foundational lessons designed to instill discipline, focus, and body awareness.Elementary (Ages 5-8):
Building essential skills while fostering teamwork, perseverance, and respect.Elementary (Ages 9-12):
Seperating the classes due to growth.Intermediate & High School (Ages 13-18):
Advanced techniques to challenge and refine grappling abilities while promoting personal growth and confidence.Women’s (Co-Ed):
Supportive and inclusive training that empowers women to build strength, confidence, and self-defense skills.Men’s Classes:
Structured and dynamic sessions for men looking to sharpen skills and achieve peak performance.K-Team Jiu-Jitsu Academy is more than j ust a training center. It’s a community where students learn the values of discipline, respect, and perseverance while building strength in both mind and body. Join us on the mats and discover the power of martial arts for life!- ==
Pre-K & Kindergarten
Baby Sharks (4-5 years olds)
The perfect blend of building gross motor skills and having TONS of fun! Our Preschool & Kindergarten Jiu-Jitsu program in Kaneohe gives your little one the tools they need to prepare for school and life.
- SCHEDULE YOUR TRIAL -
Jiu-Jitsu Academy
Elementary
Litte Kids (5-8 year olds)
Big Kids (9-12 year old)
Kids Jiu-Jitsu classes in Kaneohe & Kahaluu K-Bay MCBH MCCS will help your child develop confidence and street smarts that will stay with them for the rest of their lives! Jiu-Jitsu classes for kids in Kaneohe K-Bay MCBH MCCS teaches them the proper training and form to protect themselves while having TONS of fun!
- SCHEDULE YOUR TRIAL -
Jiu-Jitsu Academy
Intermediate & High School
Teens (ages 13-18 years)
The ultimate tech alternative that gets teens active and engaged- and helps them feel confident, too. Help your teen make friends and get off their screens with our Teen Jiu-Jitsu classes in Kaneohe- SCHEDULE YOUR TRIAL -
Jiu-Jitsu Academy Men
Adult Jiu-Jitsu in Kaneohe will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.
- SCHEDULE YOUR TRIAL -
- SCHEDULE YOUR TRIAL -
Jiu-Jitsu Academy
(All Classes Co-Ed)
Grab a friend and learn self-defense! Our Kaneohe Women Jiu-Jitsu program teaches self-defense, awareness principles, risk assessment, and other important self-defense strategies to educate and empower our incredible students.
- SCHEDULE YOUR TRIAL -
- SCHEDULE YOUR TRIAL -
LEO - Law Enorcment Officer Program
K-Team’s Law Enforcement Officer Program enhances tactical readiness, control, and confidence through Brazilian Jiu-Jitsu. Designed for active LEOs, training builds real-world defensive skills, teamwork, and stress management under pressure.
- Next Open Enrollment -
March 8th, 2026
HFF - Hawaii Fire Fighter Program
Empowering Hawaii’s firefighters through Jiu-Jitsu training focused on fitness, teamwork, and real-world self-defense—building strength, resilience, and camaraderie both on and off duty.
- Next Open Enrollment -
March 8th, 2026
DOE - Department of Education
School Teacher Program
K-Team offers a special DOE School Teachers Program providing Jiu-Jitsu training for educators to build confidence, fitness, and self-defense skills in a supportive, professional, and empowering environment.
- Next Open Enrollment -
March 8th, 2026
We Defy Foundation
K-Team is proud to join forces with the We Defy Foundation in support of our military veterans. Whether you're a veteran, a martial artist, or just looking to connect with a new ohana in Kaneohe, we invite you to check us out. Next open enrollment begins June 8, 2025.
- Next Open Enrollment -
March 8th, 2026
"Both were apprehensive at first but the teachers made them feel welcome and now Jiu-Jitsu is part of their normal routine."
"Professor Kimo is an excellent BJJ instructor! Experienced and highly knowledgeable. Very detailed with the moves he is showing the class."
"Kimo and his team offer safe and quality training in a welcoming atmosphere. Training offered for the whole family."
"I appreciate the really clear instruction from Kimo. The other students were very helpful and friendly. I would definitely recommend this place."
About our programs
Jiu-Jitsu Academy
Pre-K & Kindergarten
Baby Sharks (4-5 years olds)
Discover why parents in Kaneohe love our Pre-K & Kindergarten Jiu-Jitsu program! We blend gross motor skill development, character building, and personal growth to give your keiki (ages 4-5) a strong foundation for confidence and success in a busy school setting.
Jiu-Jitsu Academy
Elementary
Litte Kids (5-8 year olds)
Big Kids (9-12 year old)
Looking for kids' Jiu-Jitsu classes in Kaneohe? Our program builds confidence, discipline, and street smarts for keiki ages 5-12. With proper training and tons of fun, your child will learn self-defense skills that last a lifetime. Sign up for a free week today!
Jiu-Jitsu Academy
Intermediate & High School
Teens (ages 13-18 years)
Empower your teen with confidence, fitness, and self-defense! Our Kaneohe Teen Jiu-Jitsu classes for ages 13–18 focus on wellness, happiness, and personal growth. Help your teen stay active, build friendships, and develop life skills. Sign up for a 1-week free trial today!
Jiu-Jitsu Academy
Men
Our Kaneohe Adult Jiu-Jitsu classes are the real deal! Boost your fitness, master practical self-defense, and connect with a supportive community. Whether you're a beginner or looking to level up, this is your chance to transform yourself while learning Jiu-Jitsu.
Jiu-Jitsu Academy
(All Classes Co-Ed)
Grab a friend and learn self-defense! Our Kaneohe Women Jiu-Jitsu program teaches self-defense, awareness principles, risk assessment, and other important self-defense strategies to educate and empower our incredible students.
- SCHEDULE YOUR TRIAL-
LEO - Law Enorcment Officer Program
Our Law Enforcement Officer Program provides specialized Jiu-Jitsu training designed to enhance control, confidence, and safety in real-world situations. Open to active LEOs, this program emphasizes technique, restraint, and teamwork. Classes are available mornings and evenings, six days a week, to fit your demanding schedule. Train with purpose—train with K-Team.
- Next Open Enrollment -
March 8th, 2026
HFF - Hawaii Fire Fighter Program
K-Team proudly supports Hawaii’s first responders with our HFD Jiu-Jitsu Program — designed to improve fitness, resilience, and tactical control under pressure. Firefighters train alongside peers in a safe, supportive environment to build confidence, teamwork, and real-world self-defense skills. Morning and evening classes available six days a week.
- Next Open Enrollment -
March 8th, 2026
DOE - Department of Education
School Teacher Program
K-Team’s DOE Teacher Program provides Hawaii’s educators with Jiu-Jitsu training designed to build confidence, resilience, and stress relief through disciplined practice. Open to all DOE staff, this program promotes physical fitness, mindfulness, and teamwork—helping teachers lead both in and out of the classroom with strength and composure.
- Next Open Enrollment -
March 8th, 2026
We Defy Foundation
K-Team is proud to join forces with the We Defy Foundation in support of our military veterans. Whether you're a veteran, a martial artist, or just looking to connect with a new ohana in Kaneohe, we invite you to check us out.
- Next Open Enrollment -
March 8th, 2026
Frequently Asked Questions
Most frequent questions and answers about our martial arts programs
We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.
We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better… join into some of our martial arts classes for adults. You’re kids will love that you have something in common. It will build a strong family bond!
Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Kaneohe martial arts classes. Isn’t that the point though? A fun workout that gets results!
Truthfully, the journey to Black Belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!
The self-defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self-discipline lead to life-long success.
You will find that your Instructors at K-Team – Jiu-Jitsu Kaneohe are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.
We do only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer…. The fastest way is to fill in form .
Additionally, you can always call us, we would love to chat with you about what we do, and if our Kaneohe martial arts classes would be a great fit for you and your family!
Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳
Be sure to bring a water bottle to your martial arts classes. You will find K-Team – Jiu-Jitsu in Kaneohe have martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. We are sure you will be too!
Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
K-Team - Jiu-Jitsu
Kaneohe
We’re located at 46-012 Alaloa Street 3rd Warehouse Unit, stop by and say hello!
Across the street from Windward Mall.