MARTIAL ARTS & JIU-JITSU
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Kailua, Kaneohe & Kahaluu's Best Martial Arts & jiu-jitsu gym
Find out why so many people in Kailua, Kaneohe & Kahaluu turn to K-Team - Jiu-Jitsu for their martial arts & Jiu-Jitsu training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or Get Started Today with our Exclusive Online Only Offer!
- Kaneohe Kahaluu & Kailua Members Have Seen Improvements in as little as 7 days!
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K-Team - Jiu-Jitsu Academy
At K-Team Martial Arts Grappling Academy, we specialize in empowering individuals of all ages through a comprehensive and dynamic approach to martial arts training. Our academy offers a well-rounded curriculum focusing on the core disciplines of grappling and self-defense, including:Our Programs
- Gracie / Brazailian Jiu-Jitsu (YesGi Submissions): Learn the art of leverage, technique, and strategic submissions with the Gi.
- Submission Grappling (NoGi Submissions): Develop control, escapes, and submissions in a fast-paced, no-gi environment.
- Keiki Bully-Proof (Punch & Kick Block Defense): Practical techniques for real-life scenarios.
- LEO Law Enforcemnt Officer Program: Situational training to stay alert, safe, and prepared.
- Fire Fighter Program: Keeping our 1st responeder in shape and protected.
- Veterans Program: Register location for We Defy Foundation
Class Availability
Our classes are tailored to meet the unique developmental and skill needs of every age group:- Pre-K & Kindergarten (Ages 4-7): Fun, engaging, and foundational lessons designed to instill discipline, focus, and body awareness.
- Elementary (Ages 8-12): Building essential skills while fostering teamwork, perseverance, and respect.
- Intermediate & High School (Ages 13-18): Advanced techniques to challenge and refine grappling abilities while promoting personal growth and confidence.
- Women’s (Co-Ed): Supportive and inclusive training that empowers women to build strength, confidence, and self-defense skills.
- Men’s Classes: Structured and dynamic sessions for men looking to sharpen skills and achieve peak performance.
K-Team Jiu-Jitsu Academy is more than just a training center. It’s a community where students learn the values of discipline, respect, and perseverance while building strength in both mind and body. Join us on the mats and discover the power of martial arts for life!-
Jiu-Jitsu Academy
Pre-K & Kindergarten
in Kaneohe
Ages 4-7 years
The perfect blend of building gross motor skills and having TONS of fun! Our Preschool & Kindergarten Jiu-Jitsu program in Kaneohe gives your little one the tools they need to prepare for school and life.
- SCHEDULE YOUR TRIAL-
The perfect blend of building gross motor skills and having TONS of fun! Our Preschool & Kindergarten Jiu-Jitsu program in Kaneohe gives your little one the tools they need to prepare for school and life.
- SCHEDULE YOUR TRIAL-
Jiu-Jitsu Academy
Elementary
in Kaneohe & Kailua
Ages 8-12 years
Kids Jiu-Jitsu classes in Kaneohe Kahaluu & Kailua K-Bay MCBH MCCS will help your child develop confidence and street smarts that will stay with them for the rest of their lives! Jiu-Jitsu classes for kids in Kaneohe & Kailua K-Bay MCBH MCCS teaches them the proper training and form to protect themselves while having TONS of fun!
- SCHEDULE YOUR TRIAL-
Kids Jiu-Jitsu classes in Kaneohe Kahaluu & Kailua K-Bay MCBH MCCS will help your child develop confidence and street smarts that will stay with them for the rest of their lives! Jiu-Jitsu classes for kids in Kaneohe & Kailua K-Bay MCBH MCCS teaches them the proper training and form to protect themselves while having TONS of fun!
- SCHEDULE YOUR TRIAL-
Jiu-Jitsu Academy
Intermediate & High School
in Kaneohe & Kailua
Ages 13-18 years
The ultimate tech alternative that gets teens active and engaged- and helps them feel confident, too. Help your teen make friends and get off their screens with our Teen Jiu-Jitsu classes in Kaneohe & Kailua K-Bay MCBH MCCS!
- SCHEDULE YOUR TRIAL-
The ultimate tech alternative that gets teens active and engaged- and helps them feel confident, too. Help your teen make friends and get off their screens with our Teen Jiu-Jitsu classes in Kaneohe & Kailua K-Bay MCBH MCCS!
- SCHEDULE YOUR TRIAL-
Jiu-Jitsu Academy
(All Classes Co-Ed)
in Kaneohe
Perfect for a mix of self-defense and real-world applications, Women Jiu-Jitsu in Kaneohe is a must if you're looking for serious martial arts. Women's Jiu-Jitsu in Kaneohe will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.
- SCHEDULE YOUR TRIAL-
- SCHEDULE YOUR TRIAL-
K-Team x We Defy Foundation
K-Team is proud to join forces with the We Defy Foundation in support of our military veterans. To kick off this meaningful partnership, we're hosting a special Memorial Day Seminar featuring five local black belts sharing their favorite techniques—don’t miss it! Whether you're a veteran, a martial artist, or just looking to connect with a new ohana in Kaneohe, we invite you to check us out. Next open enrollment begins June 8, 2025.
June 8th, 2025
why CHOOSE K-Team - Jiu-Jitsu?
IBJJF Certified Academy & Professor
We’re the only IBJJF & USBJJF accredited Jiu-Jitsu academy in Kailua, Kaneohe and Kahaluu, proudly serving the community since 2002. With decades of experience, we’re committed to teaching your ‘ohana the correct and safe way to train.
US Center for SAFESPORT
Our school is SafeSport-trained staff, ensuring a safe, respectful, and professionally supervised environment for every member of your ‘ohana.
K-Team x We Defy Foundation
K-Team is proud to join forces with the We Defy Foundation in support of our military veterans. To kick off this meaningful partnership, we’re hosting a special Memorial Day Seminar featuring five local black belts sharing their favorite techniques—don’t miss it! Whether you’re a veteran, a martial artist, or just looking to connect with a new ohana in Kaneohe, we invite you to check us out. Next open enrollment begins June 8, 2025.
"Both were apprehensive at first but the teachers made them feel welcome and now Jiu-Jitsu is part of their normal routine."
"Professor Kimo is an excellent BJJ instructor! Experienced and highly knowledgeable. Very detailed with the moves he is showing the class."
"Kimo and his team offer safe and quality training in a welcoming atmosphere. Training offered for the whole family."
"I appreciate the really clear instruction from Kimo. The other students were very helpful and friendly. I would definitely recommend this place."
About our programs
Jiu-Jitsu Academy
Pre-K & Kindergarten
in Kaneohe
Discover why parents in Kaneohe love our Pre-K & Kindergarten Jiu-Jitsu program! We blend gross motor skill development, character building, and personal growth to give your keiki (ages 4-7) a strong foundation for confidence and success in a busy school setting.
Jiu-Jitsu Academy
Elementary
in Kaneohe & Kailua
Looking for kids' Jiu-Jitsu classes in Kaneohe? Our program builds confidence, discipline, and street smarts for keiki ages 7-12. With proper training and tons of fun, your child will learn self-defense skills that last a lifetime. Sign up for a free week today!
Jiu-Jitsu Academy
Intermediate & High School
in Kaneohe & Kailua
Empower your teen with confidence, fitness, and self-defense! Our Kaneohe Teen Jiu-Jitsu classes for ages 13–18 focus on wellness, happiness, and personal growth. Help your teen stay active, build friendships, and develop life skills. Sign up for a 1-week free trial today!
Jiu-Jitsu Academy
Men
in Kaneohe & Kailua
Our Kaneohe Adult Jiu-Jitsu classes are the real deal! Boost your fitness, master practical self-defense, and connect with a supportive community. Whether you're a beginner or looking to level up, this is your chance to transform yourself while learning Jiu-Jitsu.
Jiu-Jitsu Academy
(All Classes Co-Ed)
in Kaneohe
Grab a friend and learn self-defense! Our Kaneohe Women Jiu-Jitsu program teaches self-defense, awareness principles, risk assessment, and other important self-defense strategies to educate and empower our incredible students.
- SCHEDULE YOUR TRIAL-
- SCHEDULE YOUR TRIAL-
Frequently Asked Questions
Most frequent questions and answers about our martial arts programs
We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.
We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better… join into some of our martial arts classes for adults. You’re kids will love that you have something in common. It will build a strong family bond!
Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Kaneohe & Kailua martial arts classes. Isn’t that the point though? A fun workout that gets results!
Truthfully, the journey to Black Belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!
The self-defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self-discipline lead to life-long success.
You will find that your Instructors at K-Team – Jiu-Jitsu Kaneohe & Kailua are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.
We do only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer…. The fastest way is to fill in form .
Additionally, you can always call us, we would love to chat with you about what we do, and if our Kaneohe & Kailua martial arts classes would be a great fit for you and your family!
Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳
Be sure to bring a water bottle to your martial arts classes. You will find K-Team – Jiu-Jitsu in Kaneohe & Kailua have martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. We are sure you will be too!
Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
K-Team - Jiu-Jitsu
Kaneohe
We’re located at 46-012 Alaloa Street 3rd Warehouse Unit, stop by and say hello!
K-Team - Jiu-Jitsu
Kailua
We’re located at 1623 3rd Street MCBH MCCS, stop by and say hello!