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Kaneohe & Kailua's Best Martial Arts, Grappling & Stricking Academy
Find out why so many people in Kaneohe & Kailua turn to K-Team - Jiu-Jitsu | Judo | Wrestling for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or Get Started Today with our Exclusive Online Only Offer!
- Kaneohe & Kailua Members Have Seen Improvements in as little as 7 days!
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K-Team - Grappling Academy
At K-Team Martial Arts Grappling Academy, we specialize in empowering individuals of all ages through a comprehensive and dynamic approach to martial arts training. Our academy offers a well-rounded curriculum focusing on the core disciplines of grappling and self-defense, including:Our Programs
- Gracie Jiu-Jitsu (YesGi Submissions): Learn the art of leverage, technique, and strategic submissions with the Gi.
- Submission Grappling (NoGi Submissions): Develop control, escapes, and submissions in a fast-paced, no-gi environment.
- Judo (YesGi Takedowns): Master balance, throws, and takedowns while building confidence and respect.
- Wrestling (NoGi Takedowns): Improve explosive power, positioning, and takedown mastery.
- Self-Defense (Punch & Kick Block Defense): Practical techniques for real-life scenarios.
- Street Situation Awareness: Situational training to stay alert, safe, and prepared.
Class Availability
Our classes are tailored to meet the unique developmental and skill needs of every age group:- Pre-K & Kindergarten (Ages 4-6): Fun, engaging, and foundational lessons designed to instill discipline, focus, and body awareness.
- Elementary (Ages 7-12): Building essential skills while fostering teamwork, perseverance, and respect.
- Intermediate & High School (Ages 13-18): Advanced techniques to challenge and refine grappling abilities while promoting personal growth and confidence.
- Women’s (Co-Ed): Supportive and inclusive training that empowers women to build strength, confidence, and self-defense skills.
- Men’s Classes: Structured and dynamic sessions for men looking to sharpen skills and achieve peak performance.
K-Team Grappling Academy is more than just a training center. It’s a community where students learn the values of discipline, respect, and perseverance while building strength in both mind and body. Join us on the mats and discover the power of martial arts for life!
Grappling Academy
Pre-K & Kindergarten
in Kaneohe
Ages 4-6 years
The perfect blend of building gross motor skills and having TONS of fun! Our Preschool & Kindergarten Jiu-Jitsu program in Kaneohe gives your little one the tools they need to prepare for school and life.
- SCHEDULE YOUR TRIAL-
The perfect blend of building gross motor skills and having TONS of fun! Our Preschool & Kindergarten Jiu-Jitsu program in Kaneohe gives your little one the tools they need to prepare for school and life.
- SCHEDULE YOUR TRIAL-
Grappling Academy
Elementary
in Kaneohe & Kailua
Ages 7-12 years
Kids Jiu-Jitsu classes in Kaneohe & Kailua K-Bay MCBH MCCS will help your child develop confidence and street smarts that will stay with them for the rest of their lives! Jiu-Jitsu classes for kids in Kaneohe & Kailua K-Bay MCBH MCCS teaches them the proper training and form to protect themselves while having TONS of fun!
- SCHEDULE YOUR TRIAL-
Kids Jiu-Jitsu classes in Kaneohe & Kailua K-Bay MCBH MCCS will help your child develop confidence and street smarts that will stay with them for the rest of their lives! Jiu-Jitsu classes for kids in Kaneohe & Kailua K-Bay MCBH MCCS teaches them the proper training and form to protect themselves while having TONS of fun!
- SCHEDULE YOUR TRIAL-
Grappling Academy
Intermediate & High School
in Kaneohe & Kailua
Ages 13-18 years
The ultimate tech alternative that gets teens active and engaged- and helps them feel confident, too. Help your teen make friends and get off their screens with our Teen Jiu-Jitsu classes in Kaneohe & Kailua K-Bay MCBH MCCS!
- SCHEDULE YOUR TRIAL-
The ultimate tech alternative that gets teens active and engaged- and helps them feel confident, too. Help your teen make friends and get off their screens with our Teen Jiu-Jitsu classes in Kaneohe & Kailua K-Bay MCBH MCCS!
- SCHEDULE YOUR TRIAL-
Grappling Academy (All Classes Co-Ed)
in Kaneohe
Perfect for a mix of self-defense and real-world applications, Women Jiu-Jitsu in Kaneohe is a must if you're looking for serious martial arts. Women's Jiu-Jitsu in Kaneohe will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.
- SCHEDULE YOUR TRIAL-
- SCHEDULE YOUR TRIAL-
Get your 1-Week Free Trial with That Dojo Life
That Dojo Life - Striking Academy
At That Dojo Life, we specialize in teaching confidence, discipline, and self-defense through world-class striking programs tailored for all ages and fitness levels. Our curriculum empowers students with practical skills, mental resilience, and physical fitness in a supportive, community-driven environment.Our Programs
- Little Ninja Academy (Ages 3-5): This class introduces our youngest students to the fundamentals of martial arts through fun and interactive activities. Little Ninjas will build coordination, balance, and basic striking skills while developing discipline, listening skills, and teamwork in an engaging and playful setting.
- Kids Ninja Academy (Ages 6-12):Focused on elementary-aged children, this program takes martial arts to the next level by teaching practical self-defense skills, striking techniques, and agility exercises. Students also learn important values such as respect, focus, and perseverance while having fun in a structured environment.
- Kempo Evolutions (Ages 13-18): A dynamic program tailored to middle and high schoolers, blending traditional Kempo techniques with modern self-defense to help teens develop confidence, leadership, and focus.
- Fierce Fitness Kickboxing: (Women Only)A high-energy, women-only kickboxing class designed to build strength, improve cardio, and develop powerful self-defense techniques in an empowering and supportive space.
- Gorilla Combatives: A challenging program blending combat fitness and striking techniques for men, aimed at building strength, endurance, and real-world self-defense skills.
Class Availability
Our classes are tailored to meet the unique developmental and skill needs of every age group:- Pre-K & Kindergarten (Ages 3-5): Little Ninja Academy focuses on introducing martial arts fundamentals through fun, age-appropriate activities.
- Elementary School (Ages 6-12): Kids Ninja Academy emphasizes skill-building, agility, and confidence, fostering respect and discipline in a fun, active environment.
- Intermediate & High School (Ages 13-18): Teen Kempo Evolutions delivers advanced training, life skills, and physical fitness tailored to growing teens.
- Women’s (Co-Ed): Fierce Fitness Kickboxing offers an empowering and energizing experience for women of all ages in a supportive, women-only setting.
- Men’s: Gorilla Combatives provides an intense, results-driven program for men, focusing on practical striking and fitness techniques.
Contact us today to find the program that fits your goals!
Little Ninja Academy
in Kaneohe
Ages 3-6 years old
Looking for a FUN after school activity that teaches major life lessons, too? Look not further than our Kaneohe kids martial arts classes! Our sneaky, ninja-like instruction infuses self defense with incredible life skills like focus, respect, confidence, and more!
- SCHEDULE YOUR TRIAL-
Looking for a FUN after school activity that teaches major life lessons, too? Look not further than our Kaneohe kids martial arts classes! Our sneaky, ninja-like instruction infuses self defense with incredible life skills like focus, respect, confidence, and more!
- SCHEDULE YOUR TRIAL-
Kids Ninja Academy
in Kaneohe
Ages 6-12 years old
Searching for an exciting after-school activity that also instills essential life lessons? Look no further than our Kaneohe kids' martial arts classes! Through engaging, ninja-like instruction, your child will learn self-defense while developing key skills like focus, respect, confidence, and so much more!
- SCHEDULE YOUR TRIAL-
Searching for an exciting after-school activity that also instills essential life lessons? Look no further than our Kaneohe kids' martial arts classes! Through engaging, ninja-like instruction, your child will learn self-defense while developing key skills like focus, respect, confidence, and so much more!
- SCHEDULE YOUR TRIAL-
Kempo Evolutions
in Kaneohe
Ages 13-18 years old
Here we focus on the combatives side of the martial arts world. Not only to defend yourself but to even enter competitions should you choose to go that route. We really focus on a more stable type of protection such as Muay Thai, Boxing and Jiu Jitsu from our partner K-Team and to also play the offensive side of the arts.
- SCHEDULE YOUR TRIAL-
Here we focus on the combatives side of the martial arts world. Not only to defend yourself but to even enter competitions should you choose to go that route. We really focus on a more stable type of protection such as Muay Thai, Boxing and Jiu Jitsu from our partner K-Team and to also play the offensive side of the arts.
- SCHEDULE YOUR TRIAL-
Gorilla Combatives
in Kaneohe
Here we focus on the combatives side of the martial arts world. Not only to defend yourself but to even enter competitions should you choose to go that route. We really focus on a more stable type of protection such as Muay Thai, Boxing and Jiu Jitsu from our partner K-Team and to also play the offensive side of the arts.
- SCHEDULE YOUR TRIAL-
- SCHEDULE YOUR TRIAL-
Fierce Fitness Intro Kick Boxing
in Kaneohe
(Women ONLY)
It's time to LEVEL UP your workout! Your fitness game will never be the same- get ready to burn up to 1000 calories in as little as 60 minutes (yes, seriously!) with our Fierce Fitness Intro Kick Boxing classes in Kaneohe!
- SCHEDULE YOUR TRIAL-
- SCHEDULE YOUR TRIAL-
why CHOOSE K-Team - Jiu-Jitsu | Judo | Wrestling?
Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Kaneohe & Kailua. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.
We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.
WRESTLING
https://www.koolauloafoundation.org/
Ko’olauloa Foundation is a registered nonprofit in the State of Hawaii focusing on serving our local and global communities with great respect to the
Hawaiian culture and education along with promoting farming, wellness, healing, health and community service.”
"Both were apprehensive at first but the teachers made them feel welcome and now Jiu-Jitsu is part of their normal routine."
"Professor Kimo is an excellent BJJ instructor! Experienced and highly knowledgeable. Very detailed with the moves he is showing the class."
"Kimo and his team offer safe and quality training in a welcoming atmosphere. Training offered for the whole family."
"I appreciate the really clear instruction from Kimo. The other students were very helpful and friendly. I would definitely recommend this place."
About our programs
Grappling Academy
Pre-K & Kindergarten
in Kaneohe
Discover why parents love our Pre-K & Kindergarden program in Kaneohe. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.
- SCHEDULE YOUR TRIAL-
- SCHEDULE YOUR TRIAL-
Grappling Academy
Elementary
in Kaneohe & Kailua
ages 7-12 years old
Kids Jiu-Jitsu classes in Kaneohe will help your child develop confidence and street smarts that will stay with them for the rest of their lives! Jiu-Jitsu classes for kids in Kaneohe teaches them the proper training and form to protect themselves while having TONS of fun!
- SCHEDULE YOUR TRIAL-
Kids Jiu-Jitsu classes in Kaneohe will help your child develop confidence and street smarts that will stay with them for the rest of their lives! Jiu-Jitsu classes for kids in Kaneohe teaches them the proper training and form to protect themselves while having TONS of fun!
- SCHEDULE YOUR TRIAL-
Grappling Academy
Intermediate & High School
in Kaneohe & Kailua
Ages 13-18 years old
Combining confidence-raising fitness and life-changing self defense, our Kaneohe Teen Jiu-Jitsu classes keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.
- SCHEDULE YOUR TRIAL-
Combining confidence-raising fitness and life-changing self defense, our Kaneohe Teen Jiu-Jitsu classes keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.
- SCHEDULE YOUR TRIAL-
Grappling Academy (All Classes Co-Ed)
in Kaneohe
Grab a friend and learn self-defense! Our Kaneohe Women Jiu-Jitsu program teaches self-defense, awareness principles, risk assessment, and other important self-defense strategies to educate and empower our incredible students.
- SCHEDULE YOUR TRIAL-
- SCHEDULE YOUR TRIAL-
Frequently Asked Questions
Most frequent questions and answers about our martial arts programs
We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.
We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better… join into some of our martial arts classes for adults. You’re kids will love that you have something in common. It will build a strong family bond!
Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Kaneohe & Kailua martial arts classes. Isn’t that the point though? A fun workout that gets results!
Truthfully, the journey to Black Belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!
The self-defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self-discipline lead to life-long success.
You will find that your Instructors at K-Team – Jiu-Jitsu | Judo | Wrestling Kaneohe & Kailua are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.
We do only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer…. The fastest way is to fill in form .
Additionally, you can always call us, we would love to chat with you about what we do, and if our Kaneohe & Kailua martial arts classes would be a great fit for you and your family!
Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳
Be sure to bring a water bottle to your martial arts classes. You will find K-Team – Jiu-Jitsu | Judo | Wrestling in Kaneohe & Kailua have martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. We are sure you will be too!
Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
K-Team - Jiu-Jitsu | Judo | Wrestling
Kaneohe
We’re located at 46-012 Alaloa Street 3rd Warehouse Unit, stop by and say hello!
K-Team - Jiu-Jitsu | Judo | Wrestling
Kailua
We’re located at 1623 3rd Street MCBH MCCS, stop by and say hello!