HAWAII MARTIAL ARTS, JIU-JITSU, JUDO, & WRESTLING FOR BOTH CHILDREN AND ADULTS!

Kaneohe's Best Martial Arts school

"Building Confidence & Social Respect through skills development & training hard."

Find out why so many people in Kaneohe turn to K-Team for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or get started today with our Exclusive Online Only Offer!

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Pre-K & Kindergarten Jiu-Jitsu
in Kaneohe

The perfect blend of building gross motor skills and having TONS of fun! Our Preschool Jiu-Jitsu program in Kaneohe gives your little one the tools they need to prepare for school and life.


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That Dojo Life LLC
Kids Ninja Academy
in Kaneohe

Looking for a FUN after school activity that teaches major life lessons, too? Look not further than our Kaneohe kids martial arts classes! Our sneaky, ninja-like instruction infuses self defense with incredible life skills like focus, respect, confidence, and more!

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Elementary Jiu-Jitsu
in Kaneohe

Kids Jiu-Jitsu classes in Kaneohe will help your child develop confidence and street smarts that will stay with them for the rest of their lives! Jiu-Jitsu classes for kids in Kaneohe teaches them the proper training and form to protect themselves while having TONS of fun!

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Teen Jiu-Jitsu
in Kaneohe

The ultimate tech alternative that gets teens active and engaged- and helps them feel confident, too. Help your teen make friends and get off their screens with our Teen Jiu-Jitsu classes in Kaneohe!

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Adult Jiu-Jitsu
in Kaneohe

Adult Jiu-Jitsu in Kaneohe will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.

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Women's Jiu-Jitsu
in Kaneohe

Perfect for a mix of self-defense and real-world applications, Women Jiu-Jitsu in Kaneohe is a must if you're looking for serious martial arts. Women's Jiu-Jitsu in Kaneohe will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.

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That Dojo Life LLC
Fierce Fitness Intro Kick Boxing (Women ONLY)
in Kaneohe

It's time to LEVEL UP your workout! Your fitness game will never be the same- get ready to burn up to 1000 calories in as little as 60 minutes (yes, seriously!) with our Fierce Fitness Intro Kick Boxing classes in Kaneohe!

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That Dojo Life Gorilla Combatives
in Kaneohe

Here we focus on the combatives side of the martial arts world. Not only to defend yourself but to even enter competitions should you choose to go that route. We really focus on a more stable type of protection such as Muay Thai, Boxing and Jiu Jitsu from our partner K-Team and to also play the offensive side of the arts.

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why CHOOSE K-Team?

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Kaneohe. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

"Both were apprehensive at first but the teachers made them feel welcome and now Jiu-Jitsu is part of their normal routine."

K-Team Martial Arts Kaneohe | Home - K-Team Kaneohe

"Professor Kimo is an excellent BJJ instructor! Experienced and highly knowledgeable. Very detailed with the moves he is showing the class."

"We love K-Team! Very family friendly & family oriented! Coaches are knowledgeable & my daughter loves them."

"All the coaches are knowledgeable and encouraging to the Keiki. We're so happy that we found K-team! You guys are the best!"

"Everyone is friendly, very family oriented & all about learning. All the instructors are top notched detail oriented & love teaching."

About our programs

Pre-K & Kindergarten Jiu-Jitsu
in Kaneohe

Discover why parents love our Preschool Jiu-Jitsu Program in Kaneohe. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

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That Dojo Life LLC
Kids Ninja Academy
in Kaneohe

Parents LOVE our kids ninja academy classes in Kaneohe because they're so much more than self defense. Our classes teach kids important life skills that they'll use in school and beyond- and they'll have a blast along the way.

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Elementary Jiu-Jitsu
in Kaneohe

Kaneohe Kids Jiu-Jitsu classes are the perfect blend of self-defense and FUN! Our Jiu-Jitsu instructors teach your child how to protect themselves while they learn coordination, focus, discipline, confidence, and perseverance.

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Teen Jiu-Jitsu
in Kaneohe

Combining confidence-raising fitness and life-changing self defense, our Kaneohe Teen Jiu-Jitsu classes keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Jiu-Jitsu
in Kaneohe

Our Kaneohe Adult Jiu-Jitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn Jiu-Jitsu, this is the program for you!

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Women's Jiu-Jitsu
in Kaneohe

Grab a friend and learn self-defense! Our Kaneohe Women Jiu-Jitsu program teaches self-defense, awareness principles, risk assessment, and other important self-defense strategies to educate and empower our incredible students.

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That Dojo Life LLC
Fierce Fitness Intro Kick Boxing (Women ONLY)
in Kaneohe

NO other fitness program in Kaneohe can generate results like our Fierce Fitness Intro Kick Boxing classes can. If you want to ramp up your workout, melt stress away and have TONS of fun, this class is definitely for you!

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That Dojo Life Gorilla Combatives
in Kaneohe

Gorilla Combatives requires a high lever of self control as this is where a lot of contact can be made should you choose. Learning to control your strikes and falls shows how well you are able to train with a partner and to keep each other safe.

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Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.

We encourage parents to watch their children in their kids martial arts lessons.  We love parents getting involved!  And so do their kids.  Even better… join into some of our martial arts classes for adults.   Your kids will love that you have something in common.  It will build a strong family bond!

Additionally, if you wanted some ‘me-time’?  Simply drop them off, and go grab a coffee.  They will greet you with a huge smile when you return, because they had SO much fun!

No, not at all!  We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Kaneohe martial arts classes.  Isn’t that the point though? A fun workout that gets results!

Truthfully, the journey to Black Belt is an individual one.  Everyone can progress at a different pace.  There is no judgement on students for how long it does take.  What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your instructors at K-Team Kaneohe are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in the form. 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Kaneohe martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sport in!  Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes.  You will find K-Team in Kaneohe have martial arts classes for kids and adults that are a great workout and lots of fun!  Most students are grinning from ear to ear by the end of the class.  I am sure you will be too!

Not at all.  In fact, many students starting in our adult martial arts classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

K-Team

Kaneohe

We’re located at 46-012 Alaloa Street 3rd Warehouse Unit, stop by and say hello!

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