MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

K-Team Provides Martial Arts Classes in Kaneohe & Kailua for the Whole Family

Martial Arts Classes in Kaneohe & Kailua

K-Team is renowned for martial arts classes in Kaneohe & Kailua for preschool, kids, teens, and adults. You will find a number of fun-filled classes including:

  • Preschool Jiu-Jitsu classes
  • Kids Ninja Academy
  • Kids Jiu-Jitsu classes
  • Teen Jiu-Jitsu classes
  • Teen Wrestling classes
  • Adult Jiu-Jitsu classes
  • Women’s Jiu-Jitsu classes
  • Fierce Fitness Intro Kick Boxing classes

K-Team mixes a great blend of fitness, discipline and self defense into their lessons, that make this the perfect activity for all ages.

Keeping fit and having a regular stress relieving endeavour is critical these days. Being able to combine that, with learning valuable skills that can save your life, makes martial arts classes a necessity. Many students and instructors say that they can go into their martial arts lesson feeling one way, but they always leaving feeling full of energy and happy. Because they had ‘FUN’ during their class.

Come and try K-Team classes in Kaneohe & Kailua for yourself.
See our special website offers, and find out why millions around the world enjoy martial arts.

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About our programs

Jiu-Jitsu Academy
Pre-K & Kindergarten

Baby Sharks (4-5 years olds)

Discover why parents in Kaneohe love our Pre-K & Kindergarten Jiu-Jitsu program! We blend gross motor skill development, character building, and personal growth to give your keiki (ages 4-5) a strong foundation for confidence and success in a busy school setting.
BABY SHARK

Jiu-Jitsu Academy
Elementary

Litte Kids (5-8 year olds)
Big Kids (9-12 year old)

Looking for kids' Jiu-Jitsu classes in Kaneohe? Our program builds confidence, discipline, and street smarts for keiki ages 5-12. With proper training and tons of fun, your child will learn self-defense skills that last a lifetime. Sign up for a free week today!

LITTLE KIDS
BIG KIDS

Jiu-Jitsu Academy
Intermediate & High School

Teens (ages 13-18 years)

Empower your teen with confidence, fitness, and self-defense! Our Kaneohe Teen Jiu-Jitsu classes for ages 13–18 focus on wellness, happiness, and personal growth. Help your teen stay active, build friendships, and develop life skills. Sign up for a 1-week free trial today!
TEEN

Jiu-Jitsu Academy
Men

Our Kaneohe Adult Jiu-Jitsu classes are the real deal! Boost your fitness, master practical self-defense, and connect with a supportive community. Whether you're a beginner or looking to level up, this is your chance to transform yourself while learning Jiu-Jitsu.

MEN

Jiu-Jitsu Academy
(All Classes Co-Ed)

Grab a friend and learn self-defense! Our Kaneohe Women Jiu-Jitsu program teaches self-defense, awareness principles, risk assessment, and other important self-defense strategies to educate and empower our incredible students.


- SCHEDULE YOUR TRIAL-
WOMEN

LEO - Law Enorcment Officer Program

Our Law Enforcement Officer Program provides specialized Jiu-Jitsu training designed to enhance control, confidence, and safety in real-world situations. Open to active LEOs, this program emphasizes technique, restraint, and teamwork. Classes are available mornings and evenings, six days a week, to fit your demanding schedule. Train with purpose—train with K-Team.

- Next Open Enrollment -
March 8th, 2026

Apply Now

HFF - Hawaii Fire Fighter Program

K-Team proudly supports Hawaii’s first responders with our HFD Jiu-Jitsu Program — designed to improve fitness, resilience, and tactical control under pressure. Firefighters train alongside peers in a safe, supportive environment to build confidence, teamwork, and real-world self-defense skills. Morning and evening classes available six days a week.

- Next Open Enrollment -
March 8th, 2026

Apply Now

DOE - Department of Education
School Teacher Program

K-Team’s DOE Teacher Program provides Hawaii’s educators with Jiu-Jitsu training designed to build confidence, resilience, and stress relief through disciplined practice. Open to all DOE staff, this program promotes physical fitness, mindfulness, and teamwork—helping teachers lead both in and out of the classroom with strength and composure.

- Next Open Enrollment -
March 8th, 2026

Apply Now

We Defy Foundation

K-Team is proud to join forces with the We Defy Foundation in support of our military veterans. Whether you're a veteran, a martial artist, or just looking to connect with a new ohana in Kaneohe, we invite you to check us out.

- Next Open Enrollment -
March 8th, 2026

Apply Now